Thursday, February 2, 2012

Back with a VENGEANCE!

All right. All right.  I know I've been away for a while, but with 3 kids, who can blame me?  Well, I guess I can.  =)

I'll catch you up on all the happenings later in my Paleo/Primal/Not-so-Paleo world.  But for now, here's my meal plan and work out of the day.  Hubby's been training me hard after I got inspired by Gina Carano kicking ass in the movie Haywire.

Tuesday's workout:

4 rounds of:
4 x 100 yd. sprint
10 push ups
10 squats

Totally felt like passing out and/or puking.  Was super hard, but felt good to go strong.

Today (Thursday):

Workout #1:
5 rounds of:
5 broad jumps
rest (in between)

Workout #2
4 rounds of:

20 step ups (10 each side)
10 jumping pull ups

Felt pretty good after.  =)

2 eggs, 1 mushroom, 1 slice cheddar cheese - omelet style.

1 cutie (mandarin orange), 1 string cheese

1/3 cup white rice, leftover crockpot ribs, 1/2 avocado

Post Workout:
6 oz. Organic choco milk

Kalua pig, cabbage, chorizo, bacon, onions, 1/3 cup white rice

The rice is there for glucose for my workout.  The cheese/milk is allowed in primal diets, which I've been switching to every now and then.  Still trying to stay straight paleo as much as possible, but not as strict as before.  =)

Okay, that's my update. Catch you later!

No comments:

Post a Comment